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Have a particular obstacle that you're trying to overcome?  Sometimes, seeking help from a licensed professional is the best way to put things into perspective.  Providing compassionate and professional mental health services in the rural setting of the Monadnock region of New Hampshire is our passion.  We are happy to guide you through all of life's challenges with the attention and care you deserve.  We provide both individual counseling services and safety assessments.  

Treatments include a multi-faceted approach with a focus on Cognitive Behavioral Therapy (CBT) and we now offer Eye Movement Desensitization and Reprocessing Treatment (EMDR). EMDR is an evidence based, comprehensive treatment approach. This type of therapy addresses the physiological storage of memory and how it informs experience. Change is understood as the byproduct of reprocessing due to alteration of memory storage and the linkage to adaptive memory networks. EMDR therapy is used to address adverse life experiences that contribute to problems in daily living. EMDR is considered an “A” level treatment for trauma and recommended by the World Health Organization. EMDR has successfully treated social anxiety, phobias, panic disorder, generalized anxiety disorder, depression, attachment disorder, conduct problems, self-esteem, grief, mourning, body dysmorphic disorder, sexual dysfunction, pedophilia, psychotic disorders, chronic pain, migraines, phantom limb pain, and medically unexplained physical symptoms.

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

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Exceeding Client Expectations

     Jessica L. Teixeira is a Licensed Clinical Mental Health Counselor, licensed to practice in New Hampshire (license 1221).  

     Her focus areas are anxiety disorders, trauma, depressive disorders, adjustment disorders, behavioral disorders, phase of life problems, eating disorders, relationship issues, and marital problems.  She uses a multifaceted approach drawing from Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Gestalt Therapy, Holistic Therapy, Humanistic Therapy, and Dialectical Behavioral Therapy.  When providing Christian Counseling, Jessica implements her multifaceted methods through the lens of Christianity and Bible based understanding.

     When providing individual counseling, Jessica works with adolescents and adults.  When providing safety assessments, Jessica provides help for individuals of any age.

     Jessica has worked with a variety of populations in multiple settings and has provided both short and long-term therapy.  She has provided outpatient services for college students at a college counseling center, provided Christian Counseling in a private practice setting,  and has worked in community mental health in emergency services.  Jessica has worked in emergency room department settings where she focused on suicide prevention and safety.  She has also trained other clinicians in administering emergency room safety assessments.  She has created crisis management plans with clients and their families as well as planning appropriate in and outpatient follow up care plans.

     Jessica received her Bachelor of Science degree (cum laude) from Keene State College majoring in psychology and elementary education.  She received her Master of Arts degree in Mental Health Counseling from Rivier University.  

     Jessica has also taught in public and private Christian elementary schools.

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With You Every Step of the Way

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We will work to solve problems, improve functioning, and improve positive thinking and behavior.  We will help you "re-frame" your reactions and provide you with valuable tools to cope with life's obstacles.

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We often find ourselves unprepared when facing a mental health crisis, and do not know where to turn or how to navigate the mental health system.  We are here to help.  We provide safety assessments when you or a loved one is in a time of crisis.  We provide last minute appointments, often after hours, to accommodate you.  Sometimes we will meet directly with the person in crisis.  We also meet with family members to develop a plan of care for their loved one.

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"For by wise guidance you can wage your war, and in abundance of counselors there is victory" ~Proverbs 24:6

We provide quality mental health counseling services through the lens of Christianity and Bible based truths.

Ducks Over the Lake
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Payment is due at time of appointment.
Sessions last for 45 minutes.
We accept self pay, NH Healthy Families, Cigna, Ambetter, and Anthem Blue Cross Blue Shield.

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5 Dark Lane, New Ipswich, NH 03071


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